The Aromatherapy Associates product helping with my Insomnia!

Aromatherapy Associates Deep Relax Bath and Shower Oil

Aaaaaaahhhhhhh! Good ole Insomnia, I am sure many of you have experienced sleepless nights at some point in your lives and know how incredibly debilitating it can be.

When I am really stressed, busy, kid’s are poorly or I am worried or unwell my pain ( Previously mentioned HERE) gets worse and with that comes the dreaded Insomnia. It. Drives. Me. Crazy! It doesn’t matter how many warm baths, books, hot milks, honey, turmeric, massages, windows open, lavender sprays, lettuce induced remedies I drown myself in. I just don’t sleep! Well, That’s a lie actually, I maybe fall asleep by 1am then wake up like a lark at 3am. Job Done! That’s why, when I had my second child I was as happy as Larry with the sleepless nights because it gave me something to do for those two years that he decided night was day and day was night hahaha.

I can then go months and months and sleep like a log, but I have finally come to know my triggers and almost expect not to sleep when I am suffering from any of the above. I had read so many amazing things about this following product that I was so excited to give it a go.

Aromatheraphy Associates Deep Relax Bath and Shower Oil – Aromatherapy Associates was founded in 1985 by Geraldine Howard and Sue Beechey who had been training in aromatherapy and essential oils since the 1970’s. Teaching about the benefits and links of essential oils with the sense of smell and emotional wellbeing, they were able to create expertly blended products that harness therapeutic properties and have natural healing benefits for a huge array of situations. These can vary  from Acne and skin issues through to emotional wellbeing and sleep.

Aromatherapy Associates Deep Relax Bath and Shower Oil

The Bath and Shower oil I used is the Deep Relax restful and Tranquil Oil. Firstly, can I just say the packaging is beautiful. The square shaped Glass bottle is so luxurious just like an expensive scent. It also comes beautifully boxed and I think would make an amazing gift to someone that you know needs some serious relaxation. It’s so funny because when I go through my bouts of Insomnia I am always so desperate to try anything ( legal and within reason!) But, the bottle is so gorgeous I was really struggling to force myself to stop staring at it and actually use it hahaha!!

When you first remove the stopper of this award winning oil, you might find the scent of Vetivert, Chamomile and Sandlewood quite heady, as I did, but please do not let that put you off. This 55ml bottle contains enough for at least 20 baths so it is very concentrated. When you add one capful of this gorgeous, Amber coloured oil to a lovely deep bath, the aroma is amazing. It is immediately so relaxing and you can feel you cares slipping away like being in a spa. It feels so lovely on the skin and when you step out of the bath after at least 20minutes, the skin is left delicately scented and feeling beautifully hydrated and nourished. Now, I would really like to paint a gorgeous picture of fluffy clouds and Angels singing after using this product, but I literally had enough time to brush my teeth, put my Pj’s on and collapse into bed before I completely zonked out. That’s it, that was me, not going to lie, I was out like a light. Which of course I knew nothing about until I woke up the next morning completely thrilled with myself, thinking all my birthdays had come at once because I had slept!! I felt fabulous, I had slept about 8 hours and woke up feeling brilliant!! This happens each time I use this product so I certainly wouldn’t recommend using this before a romantic night with your husband, boyfriend or girlfriend hahaha!

Aromatherapy Associates Deep Relax Bath and Shower Oil

This Deep Relax oil can also be used in the shower by gently rubbing a capful all over your  damp skin and rinsing away. Please, please remember this is an oil and so the bath/shower will be very slippery after use so please show caution when getting in and out and rinse after. This particular product is not intended for pregnant women or children. Aromatherapy Associates have a vast array of products containing Essential oils which all look and sound absolutely beautiful. I have used some of the relax Travel oils and have never been disappointed. Obviously this is only my experience with this product but if you are someone that struggles with switching off or, relaxing and sleeping, I would urge you to give this a try!

To Purchase The above mentioned Deep Relax Oil from Aromatherapy Associates click HERE

I would love to hear how you get a great nights sleep as I am so interested. Please leave me a comment below.

Pr Sample or Gift


  1. Hannah E
    May 24, 2016 / 8:40 pm

    I'm going to have to buy this. I have terrible sleep when my husband works away for several days, these could just help! Popped over from FB Thirty Plus page x

  2. Anne-Marie Mason
    June 6, 2016 / 8:39 pm

    Hi, Yet another one on my list! I only have a shower, did you get the same effect from it after a shower please?x

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